Crispy Baked Chicken Tenders (Better Than Fried)

on
0

Healthy Greek Chicken and Rice Instant Pot

on

Healthy Greek Chicken and Rice (Easy Instant Pot Meal Prep)

If you’re looking for a healthy, protein-packed meal prep that’s flavorful, easy, and doesn’t get boring by midweek, this Greek Chicken and Rice is exactly what you need.

Inspired by classic Greek flavors—lemon, garlic, herbs, and tender chicken— this one-pot recipe is perfect for busy schedules and weekly meal prep.

With minimal ingredients and almost no prep time, it’s the kind of dish you’ll find yourself making again and again.

Don’t have an Instant Pot? No worries—I’ve included non-Instant Pot instructions so everyone can enjoy this recipe.

Why This Greek Chicken and Rice Is Perfect for Meal Prep

  • High in protein
  • Balanced with carbs and lean meat
  • Fresh Mediterranean flavors
  • One-pot with minimal cleanup
  • Reheats beautifully
  • Easy to customize with toppings

It’s filling without being heavy and satisfying without feeling greasy.

What Does Greek Chicken and Rice Taste Like?



  • Lemon adds brightness
  • Garlic brings savory depth
  • Herbs add warmth and earthiness
  • Chicken stock keeps everything juicy

The rice absorbs the seasoned broth while the chicken stays tender and infused with herbs—comforting, fresh, and never bland.

Ingredients You’ll Need

For the Rice

  • White rice (uncooked)
  • Chicken stock
  • Dill (fresh or dried)
  • Lemon zest

For the Greek Chicken

  • Boneless skinless chicken breast, cubed
  • Chicken stock
  • Garlic
  • Oregano
  • Rosemary
  • Thyme
  • Lemon juice

Optional toppings: tzatziki, cucumber, feta, kalamata olives.

Tips for Best Results

  • Place chicken on the bottom and rice on top
  • Use pot-in-pot if you prefer firmer rice
  • Remove cold toppings before reheating
  • Grill chicken if not using Instant Pot

How to Make Greek Chicken and Rice (Instant Pot)

  1. Mix rice, stock, dill, and lemon zest in a bowl.
  2. Add chicken, herbs, garlic, lemon juice, and stock to Instant Pot.
  3. Add rice pot-in-pot or layer rice on top without stirring.
  4. Pressure cook on HIGH for 7 minutes.
  5. Quick release pressure.
  6. Fluff rice, stir gently, and portion.

How to Make Without an Instant Pot

  1. Cook rice with stock, dill, and lemon zest.
  2. Season chicken with herbs, garlic, and lemon.
  3. Grill, bake, or pan-fry chicken until cooked through.
  4. Serve chicken over rice.

Why This Is Ideal for Weekly Meal Prep

  • Rice stays fluffy
  • Chicken stays moist
  • Flavors deepen over time

Storage: 4–5 days in the fridge, up to 2 months frozen (without toppings).

Easy Variations

  • Low Carb: Cauliflower rice or zoodles
  • Extra Protein: Add chickpeas or extra chicken
  • Spicy: Red pepper flakes or chili garlic sauce

🍋 Greek Chicken and Rice

Healthy, protein-packed Greek-inspired chicken and rice made in one pot. Perfect for meal prep all week long.

Prep: 10 min Cook: 15 min Serves: 4–6

Ingredients

  • 1½ cups white rice
  • 2½ cups chicken stock
  • 1½ lb chicken breast, cubed
  • 2 cloves garlic, minced
  • 1 tsp oregano
  • ½ tsp rosemary
  • ½ tsp thyme
  • Zest and juice of 1 lemon
  • Dill, to taste

Instructions

  1. Season chicken with herbs, garlic, lemon, and stock.
  2. Add rice mixture using pot-in-pot or layered method.
  3. Pressure cook on HIGH for 7 minutes.
  4. Quick release, fluff rice, and serve.
Notes: Add tzatziki, feta, or cucumbers after reheating for best texture.

Comments

Post a Comment